Baby Food Recipes For 12 Month Special Advice For young Moms
The food you are using to feed your baby needs to be considered and understood to ensure all the nutrients the baby needs. So, there is no alternative to making baby food on your own.
Although it is not so hard to prepare baby food in your own kitchen it obviously requires a little knowledge of the important nutrition that babies need exactly. A question may come to your mind, how do you know what nutrition your baby needs?
Yes, there are ways to know and you have to take the help of a pediatrician to learn well about this topic. Because that’s not our point, as we are here to talk about Baby food recipes for 12-month babies, we have managed some healthy food recipes that are so much acceptable for 12 months babies.
What are the most important nutrients for Baby food recipes for 12 month?
In order to create a consistent meal plan for your baby, you have to consider the nutrition fact first. All the nutrients are necessary to grow a baby properly but some are very necessary and have a huge demand in the specific stage.
For 12 months baby, protein, DHA, Iron, Calcium, and choline is just because,
- Protein helps to build babies skin, hair, nails, muscles, blood, and bones
- DHA is an oxidized omega 3 fat that is important for neuron
- Calcium is important for neuron messaging, hormones, muscle contraction, blood clotting, bone and tooth health, and other processes
- Iron is an essential element of red blood cells and it also prevents iron deficiency anemia
- Choline supports brain health and also important for cell function
However, here are some recipes for babies who are 12 months old. These recipes will ensure all the nutrients stated above. Let’s take a look at what we have arranged for you,
Tropical food salad :
Tropical food salad is intended for children 10 months and up. It will be going to be a difference to your baby that will present a yummy and enjoyable recipe for your baby. you can use any tropical that you want or think your baby is more likely to take.
However, a dollop of yogurt and a sprinkle of coconut get some more flavours and textures on the plate.
- 2-3 tablespoons plain whole-milk Greek yogurt
- 1 tablespoon shredded unsweetened coconut
- Finely chopped kiwi
- at last chopped mango
- Finely chopped banana
Stir the yogurt and coconut in a bowl together. To mix, add the fruit and stir gently. You can refrigerate the fruit salad in an airtight container for up to one day.
Baby Fried rice:
It is a baby fried rice version that includes a scrambled egg for protein, but you could swap it out for ¼ cup of finely diced tofu. In addition to this, peas and carrots are a great choice to prepare this baby fried rice but you can also mix other soft-cooked veggies like chopped mushrooms or green beans, shredded zucchini, or summer squash, or little cubes of roasted winter squash.
- 1 teaspoon olive oil
- 2 tablespoons shredded carrot
- 2 tablespoons frozen petite peas
- ½ cup cooked brown rice
- 1 large egg, beaten
First of all, you have to take a certain amount of olive oil in a frying pan and keep it on the stove with medium heat. Add the carrot and cook, stirring, until just tender, about 3 minutes.
Add the peas and two tablespoons of water, cover, and cook until the peas are tender for about 3 minutes. Stir in the rice and cook until warmed through, then add the egg and cook, stirring constantly, until the egg is fully cooked and the mixture is well combined. Let cool, then serve.
The recipe is intended for children 10 months and up and you can refrigerate it for up to three days.
Quinoa, black beans, and corn:
Quinoa is known as a nutritional powerhouse.it is a great substitute for rice as it is full of protein and amino acids. Black beans and corn turn this into an interesting and substantial meal for your baby.
Although, you can add avocado, mango, banana to this recipe by cutting them into small pieces for your child to eat safely.
- ¼ cup quinoa, rinsed
- ½ cup of water
- 1 teaspoon olive oil
- ½ cup canned low sodium black beans
- ¼ cup fresh and frozen corn kernels
- Crumbled queso fresco
Combine the quinoa and water in a small saucepan. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer until the quinoa is soft and the liquid is absorbed, about 20 minutes or according to package directions. Let stand, cover for another 10 minutes.
While the quinoa is cooking, in a small frying pan over medium-high heat, warm the olive oil. Add the beans, corn, and cook, stirring and mashing slightly, until warmed through and tender. Add the bean mixture to the cooked quinoa and stir to combine.
Sprinkle with queso fresco, if you like, you can serve warm. You can refrigerate it for up to 3 days.
Lentil and spinach stew:
It is a flavorful, protein-packed stew that can be served over brown rice. Spinach is chock full of vitamins and antioxidants, but it can be high in nitrates. So, it is intended for babies 8 months and up and also best to offer to older babies.
- 2 teaspoons olive oil
- 1 small carrot, finely chopped
- ½ cup dried lentils
- 2 cups chicken or vegetable broth
- 1 cup finely chopped baby spinach
Warm the olive oil over medium heat in a saucepan. Add the carrot and sauté until tender for about 3 minutes. Add the lentils and broth, raise the heat to high, and bring to a boil. Reduce the heat to low, cover partially.
Stir in the spinach and continue to cook until the leaves are tender and wilted. If the stew gets too thick, add a little more broth.
These four Baby food recipes for 12-month baby are so gentle and easy to take for your baby. you can make a little bit of difference in the taste by trying other ingredients in them. Learn more