How To Get Newborn Baby To Sleep In The Bassinet (15 Tips To Save Your Arms)
How to get a newborn to sleep in the bassinet | Getting a newborn baby to sleep in a bassinet can be a challenging task for many new parents. Babies are used to the warmth and comfort of their mother’s womb and may struggle to adjust to sleeping on a separate, flat surface. However, it’s important for newborns to sleep in a safe and secure environment, which is why getting them to sleep in a bassinet is crucial. In this article, we will discuss some effective strategies and tips to help you get your newborn baby to sleep in their bassinet. By following these tips, you can establish healthy sleep habits for your baby, promote better sleep for the whole family, and ensure your baby is safe and comfortable while they sleep.
Settling your baby in their bassinet
Settling your baby in their bassinet can be a challenge, especially if they are used to being held or sleeping in a different type of bed. However, with some patience and persistence, you can help your baby become more comfortable with sleeping in their bassinet. Here are some tips to help settle your baby in their bassinet:
Use a consistent sleep routine: Establishing a consistent baby sleep can help signal to your baby that it’s time to sleep. This might include a bath, a story, or some soothing music before bed.
Ensure the bassinet is comfortable: Ensure that the bassinet is set up correctly with a firm, flat mattress, and appropriate bedding. The temperature should be comfortable, and the room should be dark and quiet.
Try different settling techniques: Every baby is unique, so try different settling techniques to find what works best for your baby. This might include patting, rocking, or singing.
Put your baby down when drowsy: Place your baby in the bassinet when they are drowsy but not fully asleep. This can help them learn to self-soothe and fall asleep on their own.
Be patient: Remember, it can take time for your baby to adjust to sleeping in their bassinet. Be patient and consistent with your routine, and your baby will eventually learn to associate the bassinet with sleep.
By following these tips, you can help your baby settle into their bassinet and establish healthy sleep habits. Remember to always prioritize safe sleep practices to ensure your baby is sleeping in a safe and comfortable environment.
Tips and tricks if your newborn STILL won’t sleep in their bassinet
If your newborn is still struggling to sleep in their bassinet, despite your best efforts, here are some additional tips and tricks that you can try:
- Try swaddling: Swaddling your baby in a thin, breathable blanket can help them feel more secure and calm, which can promote better sleep. Just be sure to follow safe swaddling practices and stop swaddling when your baby starts showing signs of rolling over.
- Use white noise: White noise can help drown out other sounds and create a calming atmosphere that can make it easier for your baby to fall asleep. You can use a white noise machine, a fan, or even a phone app to create a soothing sound environment for your baby.
- Hold your baby until drowsy: Holding your baby until they are drowsy but not fully asleep can help them learn to fall asleep on their own. Once they are drowsy, carefully place them in the bassinet and pat or rub their back to soothe them.
- Try a different sleeping surface: If your baby is still not sleeping well in the bassinet, you may want to try a different sleeping surface, such as a co-sleeper or a crib. Some babies simply prefer certain types of sleeping environments.
- Consider a sleep consultant: If you’ve tried everything and your baby still won’t sleep in their bassinet, you may want to consider hiring a sleep consultant. These professionals can provide personalized advice and guidance to help your baby establish healthy sleep habits.
A safe newborn sleep environment
Creating a safe sleep environment is crucial for the health and well-being of your baby. Here are five tips for ensuring your baby sleeps safely:
- Place your baby on their back to sleep to reduce the risk of sudden infant death syndrome (SIDS).
- Use a firm, flat sleep surface, such as a crib or bassinet, and avoid placing your baby to sleep on soft surfaces like a couch or adult bed.
- Keep loose bedding, blankets, and soft objects out of the sleeping area to reduce the risk of suffocation or choking.
- Ensure the sleep environment is free from hazards such as cords, toys, and other items that could pose a risk to your baby.
- Keep the room at a comfortable temperature and use a sleep sack or appropriate clothing to keep your baby warm without overheating.
Following these tips can help create a safe sleep environment for your baby, reducing the risk of SIDS and other sleep-related risks.
A bassinet is a small bed specifically designed for newborns and baby sleep. It provides a safe and cozy sleeping environment for babies, and there are certain features that a bassinet should have to ensure that it is safe and comfortable. Here are some key characteristics of a good bassinet:
- Firm, flat mattress: A bassinet should have a firm, flat mattress that fits snugly inside the bassinet to prevent gaps that could pose a suffocation hazard.
- Breathable sides: The sides of the bassinet should be made of a breathable material to reduce the risk of suffocation and allow for air circulation.
- A secure base: The bassinet should have a sturdy and stable base to prevent it from tipping over or collapsing.
- Easy to move: A good bassinet should be lightweight and easy to move so that you can keep your baby close to you at all times.
- Removable and washable bedding: The bedding in the bassinet should be easy to remove and washable to keep it clean and hygienic.
- Safety certification: Look for a bassinet that has been certified by a reputable safety organization, such as the Juvenile Products Manufacturers Association (JPMA).
By choosing a bassinet with these features, you can ensure that your baby has a safe and comfortable sleeping environment.
Use the power of routine (for baby sleep)
Establishing a consistent routine can be a powerful tool for getting your newborn to sleep in their bassinet. Here are some tips for using the power of routine to help your baby sleep:
- Establish a bedtime routine: Start a consistent bedtime routine that signals to your baby that it’s time for sleep. This can include a bath, changing into pajamas, feeding, and some quiet time before bed.
- Create a sleep-inducing environment: Set up the bassinet in a quiet, dark room with a comfortable temperature. Use a white noise machine or a soothing lullaby to create a calm and relaxing environment.
- Stick to a sleep schedule: Establish a consistent schedule for feeding and sleeping, and try to stick to it as much as possible. This can help regulate your baby’s internal clock and promote better sleep patterns.
- Use consistent sleep cues: Use consistent cues to signal to your baby that it’s time for sleep. This can include a specific blanket or lovey, a pacifier, or a gentle massage.
- Be patient: Remember that it can take time for your baby to adjust to a new routine and start sleeping in their bassinet. Be patient and consistent, and continue to offer comfort and reassurance to your baby as they learn to self-soothe and fall asleep on their own.
Using the power of routine can be an effective way to help your newborn sleep in their bassinet and establish healthy sleep habits for the future.
Choosing the Right Bassinet Mattress (sleep space)
Choosing the right bassinet mattress is an important consideration when it comes to creating a safe and comfortable sleep environment for your newborn. Here are some factors to keep in mind when choosing a bassinet mattress:
- Size: The mattress should fit snugly inside the bassinet, with no gaps or spaces around the edges. Measure the inside dimensions of your bassinet and look for a mattress that matches those dimensions.
- Firmness: The mattress should be firm and supportive, as a soft mattress can increase the risk of suffocation and SIDS. Press on the mattress with your hand – it should not conform to the shape of your hand or the weight of your baby.
- Breathability: Look for a mattress that allows for good airflow, which can help regulate your baby’s temperature and reduce the risk of overheating. Some mattresses may have ventilation holes or mesh panels to help with the airflow.
- Waterproofing: A waterproof or water-resistant mattress can be helpful for easy cleanup in case of accidents or spills. Look for a mattress with a waterproof or water-resistant cover or pad.
- Materials: Consider the materials used in the mattress and any potential allergens or irritants. Some mattresses may be made with organic or hypoallergenic materials, which can be helpful for sensitive skin.
It’s important to follow safe sleep guidelines and always place your baby on their back to sleep, on a firm and flat surface. Regularly check the mattress for any signs of wear or damage, and replace it if it becomes worn or damaged.
Make sure it’s not reflux or gas causing the problem
If your newborn is having difficulty sleeping in their bassinet, it’s important to make sure that the problem is not caused by reflux or gas. Here are some signs to watch out for (to keep the babies sleep):
- Reflux: Reflux occurs when stomach acid flows back up into the esophagus, causing discomfort and irritation. Signs of reflux in newborns can include spitting up, gagging or choking, arching their back, and fussiness or crying after feeding.
- Gas: Gas can cause discomfort and bloating, making it difficult for your baby to settle and sleep. Signs of gas in newborns can include fussiness or crying, pulling their legs up to their chest, and passing gas frequently.
If you suspect that reflux or gas may be causing your baby’s sleep problems, it’s important to talk to your pediatrician for advice on how to manage these issues. They may recommend changes to your baby’s feeding routine or suggest medications to help reduce reflux or gas symptoms.
In addition to managing reflux or gas, it’s important to follow safe sleep guidelines to create a safe and comfortable sleep environment for your baby. This can include placing your baby on their back to sleep, using a firm and flat sleep surface such as a bassinet, and keeping loose bedding and soft objects out of the sleeping area.
The “fourth trimester” – its effect on sleep and baby’s ability to fall asleep
The “fourth trimester” is the term used to describe the first three months of a newborn’s life, during which they are still adjusting to life outside the womb. This can be a challenging time for both parents and babies, as babies are still developing their ability to self-regulate and sleep for longer periods of time.
During the fourth trimester, babies may have difficulty falling asleep on their own and may require more frequent feedings and soothing. This is because they are used to the constant movement and sound in the womb, and the outside world can be overwhelming for them.
Parents can help their babies adjust to life outside the womb by providing a nurturing and comforting environment. This might include swaddling, white noise, and skin-to-skin contact. It’s also important to establish a consistent sleep routine to help signal to your baby that it’s time to sleep.
While it can be challenging to navigate the fourth trimester, remember that it is a temporary phase and that your baby will eventually learn to self-regulate and sleep for longer periods of time. In the meantime, prioritize safe sleep practices and be patient and gentle with your baby as they adjust to their new world.
Swaddling is a technique in which a baby is wrapped snugly in a blanket or cloth to help them feel secure and calm. Swaddling is typically done in the first few months of a baby’s life, as it can help mimic the feeling of being in the womb.
To swaddle a baby, a large square blanket is folded into a triangle, with the baby placed on top of the triangle with their shoulders at the top of the fold. The baby’s arms are then tucked in at their sides, and the sides of the blanket are folded snugly over the baby’s chest and tucked under their body.
Swaddling can help reduce a baby’s startle reflex and promote longer more restful sleep. However, it’s important to swaddle safely and avoid overheating. Always place a swaddled baby on their back to sleep, and avoid swaddling once your baby starts to roll over. Additionally, be sure to use a lightweight, breathable blanket and monitor your baby’s temperature to ensure they are not too hot.
How to Clean a Bassinet Mattress
Cleaning a bassinet mattress is an important part of maintaining a safe and hygienic sleep environment for your baby. Here are some basic steps to clean a bassinet mattress:
- Remove any bedding or covers from the mattress.
- Vacuum the mattress to remove any loose dirt, dust, or debris.
- Check the care instructions on the mattress to determine if it can be machine-washed or if it requires spot-cleaning.
- If the mattress can be machine-washed, wash it in cold water on a gentle cycle, using a mild detergent. Be sure to follow the care instructions carefully to avoid damaging the mattress.
- If the mattress requires spot-cleaning, mix a solution of equal parts water and white vinegar, and use a clean cloth to gently blot the affected area. Be sure to avoid saturating the mattress, as excess moisture can lead to mold or mildew growth.
- Allow the mattress to air-dry completely before placing any bedding or covers back on it.
By regularly cleaning your baby’s bassinet mattress, you can help prevent the buildup of allergens, bacteria, and other harmful substances, and ensure that your baby has a safe and comfortable sleeping environment.
Try the washcloth trick
The washcloth trick is a simple and effective technique that can help soothe and comfort newborns who are having difficulty sleeping in their bassinet. Here’s how to do it:
- Take a clean, damp washcloth and warm it up by running it under warm water.
- Wring out the excess water from the washcloth, making sure it’s not dripping wet.
- Fold the washcloth into a small square or rectangle and place it in the bassinet next to your baby.
- The warmth and scent of the damp washcloth can help soothe and comfort your baby, making it easier for them to fall asleep and stay asleep.
It's important to note that the washcloth trick should only be used under close supervision, and the washcloth should be removed from the bassinet once your baby is asleep to prevent any potential hazards. Additionally, be sure to always follow safe sleep guidelines and place your baby on their back to sleep to reduce the risk of SIDS (Sudden Infant Death Syndrome).
The Moro reflex wakes them
The Moro reflex, also known as the startle reflex, is a common reflex in newborns that can cause them to wake up suddenly from sleep. This reflex is triggered by a sudden noise, movement, or change in position, causing the baby to throw their arms and legs out and then quickly bring them back in.
While the Moro reflex can be alarming for parents, it is a normal part of a baby’s development and typically diminishes around 3-4 months of age. However, in the meantime, the Moro reflex can make it difficult for babies to stay asleep for extended periods of time, as they may startle awake frequently.
To help manage the Moro reflex and promote longer, more restful sleep for your baby, consider swaddling them snugly in a blanket to help prevent sudden movements from waking them. You can also try incorporating white noise or gentle motion into your baby’s sleep environment to help soothe them and promote deeper sleep. Additionally, be sure to follow safe sleep guidelines and always place your baby on their back to sleep to reduce the risk of SIDS (Sudden Infant Death Syndrome).
Self-settling (i.e. the ability for the baby to soothe herself when distressed and settle herself to sleep)
Self-settling is the ability of a baby to fall asleep independently, without the need for assistance from a caregiver. This is an important skill for babies to learn, as it can help them develop healthy sleep habits and promote longer more restful sleep.
To help your baby learn to self-settle, it’s important to establish a consistent sleep routine and create a calm, soothing sleep environment. This can include dimming the lights, playing soft music or white noise, and giving your baby a soothing bedtime routine such as a warm bath or massage. Also remember that if an overtired newborn baby, it is very difficult for them to calm down on their own.
It’s also important to gradually teach your baby to fall asleep on their own, rather than relying on being rocked, nursed, or held to sleep. This can be done through a process called “gradual extinction”, in which you gradually decrease the amount of time you spend soothing your baby to sleep each night.
While teaching your baby to self-settle can take time and patience, it can ultimately lead to better sleep for you and your baby. However, it’s important to remember that all babies are different, and some may need more support or time to develop this skill than others.
Free white noise options
White noise can be a helpful tool for promoting better sleep for babies and adults alike. Here are some free white noise options you can try:
- YouTube: There are many white noise videos available on YouTube that can be played for free. Simply search for “white noise” or “sleep sounds” to find a variety of options.
- Phone apps: There are several free white noise apps available for both iOS and Android devices, such as White Noise Lite, Sleep Pillow, and Relax Melodies.
- Websites: There are several websites that offer free white noise and sleep sounds, such as Noisli, MyNoise, and SimplyNoise.
- Household items: You can create your own white noise using household items such as a fan, a vacuum cleaner, or a hair dryer. These items can be used to create a constant background noise that can help mask other sounds and promote better sleep.
By incorporating white noise into your baby’s sleep environment, you can help create a soothing and calming atmosphere that promotes better sleep for your little one.
9 things you can do to help your baby sleep in the bassinet
Here’s a chart with some additional strategies that you can try to teach your newborn to sleep in the cradle:
|Use a firm and comfortable mattress||A comfortable and supportive sleeping surface can help your baby feel more at ease and promote better sleep.|
|Avoid over-stimulating your baby before bedtime||Bright lights, loud noises, and active play can make it difficult for your baby to wind down before bedtime.|
|Use a pacifier||Sucking on a pacifier can be soothing for many babies, and can help them fall asleep more easily.|
|Establish a consistent sleep routine||A consistent bedtime routine can help your baby learn to associate certain activities with sleep, and can make it easier for them to settle down at night.|
|Keep the room dark and quiet||A dark and quiet room can help your baby feel more relaxed and encourage better sleep.|
|Avoid co-sleeping||While it may be tempting to bring your baby into bed with you, co-sleeping can increase the risk of SIDS and other sleep-related dangers.|
|Try different positions||Some babies may prefer to sleep on their side or stomach, while others may feel more comfortable on their back. Experiment with different positions to see what works best for your baby.|
|Hold your baby until drowsy||Holding your baby until they are drowsy but not fully asleep can help them learn to fall asleep on their own.|
|Be patient and persistent||Teaching your newborn to sleep in the cradle can take time and patience. Stick to a consistent routine, and keep trying different strategies until you find what works best for your baby.|
Remember, every baby is unique, so what works for one baby may not work for another. Don’t be afraid to experiment with different strategies until you find what works best for your little one. And always prioritize safe sleep practices to keep your baby safe and healthy.
Top swaddle tips
Swaddling is a technique that can help newborns feel secure and calm, which can lead to better sleep. Here are some top swaddle tips to keep in mind:
Use a proper swaddle blanket: A proper swaddle blanket is essential for a safe and effective swaddle. Look for blankets made from lightweight, breathable materials that are specifically designed for swaddling.
Master the technique: There are different swaddling techniques you can try, such as the diamond or the square fold. Make sure you practice and master the technique that works best for you and your baby.
Swaddle snugly but not too tight: The swaddle should be snug enough to prevent your baby from escaping or the blanket from coming undone, but not so tight that it restricts your baby’s movement or breathing.
Watch for signs of overheating: Overheating can be dangerous for babies, so make sure you monitor your baby’s temperature and watch for signs of overheating such as sweating or rapid breathing.
Consider alternative swaddling methods: If your baby doesn’t like being swaddled with a blanket, you can try using a swaddle sack or a sleep sack with a built-in swaddle.
Remember, not all babies enjoy being swaddled, so it’s important to pay attention to your baby’s cues and adjust your swaddling technique accordingly. Swaddling can be a helpful tool for calming and soothing newborns, but it’s not a one-size-fits-all solution.
In conclusion, getting a newborn to sleep in a bassinet can be a challenging task, but there are several strategies that you can use to help your baby adjust to this new sleeping environment. It’s important to be patient and consistent and to prioritize safe sleep practices to ensure your baby is sleeping in a safe and comfortable environment. With time, most babies will eventually become comfortable sleeping in their bassinet, and you can rest easy knowing that your little one is getting the restful sleep they need to grow and develop.