How To Make Sweet Potato Baby Food For Your Lovely Child
Sweet potato is a great source of nutrition, they are some kinds of food rich in fibre and delicious also. Sweet potatoes can be eaten boiled, baked, steamed, or fried.
But when we are talking specifically about baby food, we need to have the knowledge of how to prepare sweet potatoes edible for your newborn baby.
You may have the question on your mind that is sweat potato perfect to feed your baby? For your information, sweat potato is arguably one of the greatest initial baby foods. It can be prepared in many ways to feed your baby and the best thing it is easy to digest for babies.
We are giving all the possible sweat potato recipes suitable for your baby here below.
How to steam sweet potatoes for babies?
When you have decided to feed something different but tasty to your baby, sweet potato can be a better choice. To do this, you have to buy sweat potatoes that look fresh and have less fiber. Don’t choose sweat potatoes with much fiber because they don’t puree or mash easily.
To steam sweat potatoes, first of all, you have to peel the sweet potatoes according to 1.5 cm cubes. After that, bring a bowl of water into a pan and add fresh sweat potatoes into that, cover the pot, lower the heat to reasonable and allow the potatoes to simmer perfectly. you have to steam it for around 15 or 30 minutes to get a warm and soft look into that.
How to make sweet potato puree for babies?
Ingredients you need to make sweet potato puree
- 2/3 sweet potato
- Oven/steamer depends on how you want to make the puree
- Food processor
- Freezing tray
we have seen the process of steaming sweat potato in the above. Once you have steamed sweet potatoes, now they are ready to make the puree and to feed your baby. Take the steamed sweet potatoes into a food processor or blender and blend them until they got smooth.
Also, you can roast or boil sweet potato to make a puree to feed your baby. When you roast sweet potatoes, it will get a delicious caramelized flavor that can make the puree extra delicious.
For roasting, you have to heat up the oven to 200C/400F. perforate sweet potatoes using a fork and then put them into the oven by placing them in a baking tray. You have to bake it for 45 minutes and then get it out if the potatoes got a better-roasted skin.
Thinning sweet potato puree
Whatever the way you are following to prepare sweet potato baby food, you have to mash it using a food processor or blender. Since babies don’t have the ability to chew, you have to prepare the food in a way that is acceptable to them.
You have to mash the roasted/steamed potatoes using a food processor or blender as it makes the potato smooth for babies. Sometimes it happens that you have mashed up the sweet potato but it looks so thick that it can be hard to feed the baby.
No problem, you can thin the puree by adding some water to it. you can also add some milk to thin the sweat potato puree but don’t add much as it can make the puree so thin.
Add flavor to the sweet potato puree
Though sweet potato puree is delicious enough to make it alone sweat potato you can add some flavor to give a diverse taste to your baby. There are a variety of things you can include with sweet potato puree. They are,
- dash of cinnamon
- green beans
- brown rice
How to store sweet potato puree?
However, you can cook a lot more sweat potato puree at once and can store them by freezing. You can freeze it for up to three days and can feed your baby in certain amounts when they need it. The best way to store sweet potato puree is,
- take your ice cube tray and keep puree on that using a spoon
- it is better if you have a flexible ice cube tray as it helps to pop out the frozen cubes
- when it was fully frozen, you can take it out from the refrigerator and shred them from the cube to a container
- place the container into the refrigerator again
Is sweet potato good for stage 1 baby?
Yes, you can feed sweat potato to a stage, 1 baby, around 6 months of age. You can feed them by making a puree of sweet potato. But be sure, when you are introducing sweat potato to your baby, you must have to ensure these best firm fresh sweet potatoes for your baby.
Don’t buy refrigerated sweet potato from the daily super shop. Try to choose which doesn’t have many fibers in its body. Less fibrous sweet potato is easily mashed up and makes the perfect testy puree.
What is the nutrition fact of sweet potato?
Sweat potato comes with a long list of health benefits. In some parts of North America, sweet potatoes are called yam. They are rich in an antioxidant called beta carotene which is mentionable to increase blood levels of vitamin A, especially for children.
Here is showing nutrition fact for 100 grams of raw sweet potato, in 100 grams of sweet potato, you can get,
- calories- 86
- water- 77%
- protein- 1.6 grams
- carbs- 20.1 grams
- sugar- 4.2 grams
- fiber- 3 grams
- fat- 0.1 grams
- beta carotene
Every mom knows to be how to make sweet potato baby food. undoubtedly, sweet potato puree is a perfect baby food that provides essential nutrients that a baby needs most. You can easily make this food at any time for your baby and can store it also. not only that, mix another flavoured puree if your baby gets bored by eating the same food several times. Read more